And why you should try too while still working from home

I love coffee. I love the ritual of making it, the smell, the taste, and I love that it gives me energy.

So why would I quit?

Coffee has been in my daily routine ever since I started going to college. Over the years, I have probably build up a tolerance. Now I do believe any form of substance dependence isn’t very healthy for you.

With this experiment, I wanted to find out whether quitting coffee would make me feel, think, or sleep better.

How did I go?

Quitting coffee cold turkey isn’t fun, but neither is being an addict. When dealing with addiction…


For years I’ve been waking up with my to do lists and things I need to do in order to be okay with myself. I need to train 5 times a week, I need to eat healthy, I need to work 40 hours a week, I need to do groceries, I need to do my wash or I need to clean my room. When I was 16 I used to be quite proud of myself when I would train at least 2 hours a week, then at some point, it became the standard, if I had only exercised once a…

Robin Van de Pasch

Psychology / design

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