I love coffee. I love the ritual of making it, the smell, the taste, and I love that it gives me energy.
So why would I quit?
Coffee has been in my daily routine ever since I started going to college. Over the years, I have probably build up a tolerance. Now I do believe any form of substance dependence isn’t very healthy for you.
With this experiment, I wanted to find out whether quitting coffee would make me feel, think, or sleep better.
Quitting coffee cold turkey isn’t fun, but neither is being an addict. When dealing with addiction…
For years I’ve been waking up with my to do lists and things I need to do in order to be okay with myself. I need to train 5 times a week, I need to eat healthy, I need to work 40 hours a week, I need to do groceries, I need to do my wash or I need to clean my room. When I was 16 I used to be quite proud of myself when I would train at least 2 hours a week, then at some point, it became the standard, if I had only exercised once a…
Psychology / design